Want an easy (and hearty!) way to get lots of nutrients in one meal? Try this sandwich. It’s digestible enough to give you energy for the rest of the day (rather than feeling weighed down by heavy meats and oils) but the large amount of vegetables, nuts and grains will definitely still leave you full and satisfied.
Pair it with a large glass of fresh squeezed citrus or watermelon juice for a more complete nutritional profile. The fruit will also help curb that after-lunch sugar craving!
Sprouted Grain Bread
Grilled veggies (you can buy pre-sliced vegetable mixes at whole foods)
Sauté the vegetables (we used zucchini, squash, onions, bell peppers and spinach) in a pan with a little olive oil until the spinach cooks down. Toast the bread, then spread with hummus and pesto (we did one side of each). Add the sprouts and sprinkle with black pepper. Enjoy!