EXPRESS
OUR TRAINING PHILOSOPHY:
BODYBAR’s workouts are designed around the proven principles of high intensity training.
BODYBAR Express is a 40 Minute, FAST and FURIOUS workout! No cardio, no stretching, no mercy! The moves are the same, but get ready for lightening speed transitions, high intensity movements, and perhaps a little SWEAT!?! Due to the speed of transitions and movements, be ready to get in, kick-butt, and get out.
*Pre-requistie: 1-2 Reformer or Reformer Jump! classes. (40-minutes)
