Fall Fitness Tips, Tricks & Treats

Matt McCollum Health + Wellness, Lifestyle, Workout Tips

The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the cooler weather The cooler weather …

How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!

Leah Feingold Health + Wellness, Workout Tips

    Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique. But what is cardio, really? Cardiovascular exercises are endurance exercises that strengthen the cardiovascular system (the heart and blood vessels). They are done for longer stretches of time which makes the heart beat faster and pump more …

5 Easy Workouts For The Traveler:

Leah Feingold Health + Wellness, Lifestyle, Workout Tips

Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend to cheat on their diet. Of course, this is perfectly normal as a one-off occurrence, but if you travel fairly often and ditching your workout becomes a habit then your fitness and health may suffer. Sometimes it may be …

Why Cardio Alone Is Not Enough!

Leah Feingold Workout Tips

Many people, even regular gym-goers, avoid strength training because they fear that it will make them too bulky. Some chose to only do cardio, sometimes for hours on end hoping it’s the best way to lose weight and fat as well as stay healthy. But is cardio really effective in achieving these goals? In one word – NO. The key …

Muscles Need Protein!

Leah Feingold Eating Healthy, Workout Tips

When you get into a regular fitness routine it’s very important that you also think about a nutritional approach that will support your training goals! Have you ever heard the saying, “Abs are made in the kitchen”? Well this is partly true and partly false; but the truth of it is that nutrition and fitness go hand in hand. Many …

At Home Abdominal Workout

Leah Feingold Miscellaneous, Workout Tips

Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your lunch hour to get in your Reformer Express Class? Or did the work day drain you and the thought of hitting up the gym just sounds too exhausting? Just because the day through you for a loop doesn’t mean …