A new way to train: Former NFL player challenged by bodybar

Lauren Wheat Health + Wellness, Lifestyle, Miscellaneous, Studio News

by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new ways to condition his body. That includes classes at bodybar Southlake, which his wife Natasha opened earlier this year. The former defensive end recalled taking his first Reformer class almost four years ago at the Plano studio. “It was …

Oils 101: The difference and benefits of the oils in the market

Leah Feingold Miscellaneous

Up until recent years, fat used to be considered our number one enemy.  In the 80s and 90s government health institutions set guidelines that made most people avoid fat like fire, hoping for a better health, reduced risk of heart attack and a hot body. This led to major decline in sales of oil, butter and dairy in general and …

At Home Abdominal Workout

Leah Feingold Miscellaneous, Workout Tips

Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your lunch hour to get in your Reformer Express Class? Or did the work day drain you and the thought of hitting up the gym just sounds too exhausting? Just because the day through you for a loop doesn’t mean …

Lifestyle: How Health Friends Support A Healthy Lifestyle

Leah Feingold Miscellaneous

For many of us it’s hard enough to stay on the straight and narrow when it comes to healthy habits and diet. But are your friends or your social life completely clashing with your personal goals? Of course, I’m not going to tell you to ditch everyone you know and join a fitness cult, but let’s think about it for …

Eating Healthy: When carbs are good carbs

Leah Feingold Miscellaneous

Everyone loves carbs! Because really what is not to love? After all what would life be like without a bag of potato chips, girl scout thin mints, movie popcorn, cheese pizza, and sour patch kids? Recent years have brought carbohydrates a very bad name, blaming illnesses and conditions such as diabetes and different cancers on that particular food group. Furthermore, …