Fall Fitness Tips, Tricks & Treats

Matt McCollum Health + Wellness, Lifestyle, Workout Tips

The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the cooler weather The cooler weather …

Fort Worth Franchise

Lauren Wheat Lifestyle, Studio News

Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so few of us actually do that. There are aspects of our jobs that are satisfying or receive compensation that makes us happy, but to really do what you love doesn’t always fit into the equation. I believe that by …

A new way to train: Former NFL player challenged by bodybar

Lauren Wheat Health + Wellness, Lifestyle, Miscellaneous, Studio News

by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new ways to condition his body. That includes classes at bodybar Southlake, which his wife Natasha opened earlier this year. The former defensive end recalled taking his first Reformer class almost four years ago at the Plano studio. “It was …

Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.

Leah Feingold Eating Healthy, Fitness Fashion, Health + Wellness, Lifestyle

  Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s because it is. Obviously, marketing and sales experts who are concerned with selling another fad will try to convince you otherwise. How many times have you seen people bragging in advertisements or through social media about losing 10 …

New Year, New You: 5 Healthy Habits you should adopt in 2016

Leah Feingold Lifestyle

Ok, so the bells stopped ringing and the fireworks are over, your New Year’s headache/hangover should just about be gone and you may be struggling to remember your resolutions for 2016. So here we are with some suggestions for you because it’s a new year and that means it’s time for a NEW YOU. Yes, we know, you are already amazing, but …

The Power of Walking – Why We Should Walk More

Leah Feingold Health + Wellness, Lifestyle

In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence is mounting that sitting is slowly but surely killing us. Ultimately our bodies are built to move and be active. When we sit, especially for prolonged periods of time, we slouch putting strain on the back and spinal cord …

5 Easy Workouts For The Traveler:

Leah Feingold Health + Wellness, Lifestyle, Workout Tips

Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend to cheat on their diet. Of course, this is perfectly normal as a one-off occurrence, but if you travel fairly often and ditching your workout becomes a habit then your fitness and health may suffer. Sometimes it may be …