The main advantage of doing an exercise routine at home is that it represents a great time saver.
One of the main limitations that we currently have when it comes to playing sports is time.
Getting home on time to pick up the gym bag, move around, do my hour-long routine on the treadmill, shower, and go home is often unaffordable. Training at home with optimized exercise routines will save you time and money without compromising your performance at all.
Be realistic about your exercise routine at home.
Motivation is important, but letting go can have a counterpoint. Start with a plan with an intensity that you are sure you can endure; you will always be in time to increase it.
Be clear about your goal.
If you want to have muscles like the models on television, the exercises, the loads, the repetitions, and the type of training routine will be different, for example, if you want to lose measurements in the waist or if you want to burn that stubborn fat that does not go away.
Time is the only thing we have, and knowing how to manage it is an art.
First, you have to assess the time I have, and I would like to invest, and after that time, how much time I realistically and consistently want to allocate to training without involving a great effort for me. The difference is subtle but key.
Adapt the space
You need to prepare the space to jump, throw yourself to the ground, and do push-ups.
Quiet, with about 2 square meters, you will have enough. If you want to anticipate the space you will need, you can review this article that describes the most common exercises you will use: a functional training guide.
Find allies to do your exercise routine at home.
Someone to challenge yourself with, such as who does more burpees or plank with side jumps or lasts longer in a plank challenge will not only make your home training routine even more entertaining, but it will also help you generate a double commitment with yourself and with your ally.…