All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s nothing wrong with burning calories by lifting weights or running in the Texas heat, those activities, already mundane, often lack the benefits that less traditional exercises provide. Lucky they can get these health benefits, such as increased flexibility and …
NEW YEAR, NEW YOU! 2017 We’re Coming For Ya!
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the year blew past us. As you close this chapter in your book of life and head into a brand new year, remember that it is never too late to accomplish goals you did not meet (don’t …
Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any sunshine and tend to eat less fresh fruit and veggies due to lack of seasonal availability (plus who wants salad on these long cold evenings?). If you want to keep the winter spur of cold and flu at bay …
These Are A Few Of Our Favorite Things! #GiftOfHealth
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts (Ahem, aside from a bodybar fitness gift card). This year we encourage you to gift the ones that you love The Gift of HEALTH! S’well Water Bottle: There is absolutely nothing to hate about a S’well water bottle. This …
Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the cooler weather The cooler weather …
A new way to train: Former NFL player challenged by bodybar
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new ways to condition his body. That includes classes at bodybar Southlake, which his wife Natasha opened earlier this year. The former defensive end recalled taking his first Reformer class almost four years ago at the Plano studio. “It was …
Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the corner. The final trials for The Games of XXXI Olympiad (better known as RIO 2016) completed this past week. There are many new competitors in the mix, and some of our favorites! Michael Phelps qualified for the 100 Fly, …
Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific research on how to make sports safer, more efficient and fun. We’ve had a look at the latest trends and inventions and here are our favorites. Fitbit Aria Wi-Fi Smart Scale fitbit You may not see the appeal of owning …
Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s because it is. Obviously, marketing and sales experts who are concerned with selling another fad will try to convince you otherwise. How many times have you seen people bragging in advertisements or through social media about losing 10 …
How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique. But what is cardio, really? Cardiovascular exercises are endurance exercises that strengthen the cardiovascular system (the heart and blood vessels). They are done for longer stretches of time which makes the heart beat faster and pump more …
- Page 1 of 2
- 1
- 2