These Are A Few Of Our Favorite Things! #GiftOfHealth

bodybarstudios Health + Wellness

Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts (Ahem, aside from a bodybar fitness gift card). This year we encourage you to gift the ones that you love The Gift of HEALTH!  S’well Water Bottle: There is absolutely nothing to hate about a S’well water bottle. This …

Fall Fitness Tips, Tricks & Treats

Matt McCollum Health + Wellness, Lifestyle, Workout Tips

The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the cooler weather The cooler weather …

A new way to train: Former NFL player challenged by bodybar

Lauren Wheat Health + Wellness, Lifestyle, Miscellaneous, Studio News

by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new ways to condition his body. That includes classes at bodybar Southlake, which his wife Natasha opened earlier this year. The former defensive end recalled taking his first Reformer class almost four years ago at the Plano studio. “It was …

Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.

Leah Feingold Eating Healthy, Fitness Fashion, Health + Wellness, Lifestyle

  Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s because it is. Obviously, marketing and sales experts who are concerned with selling another fad will try to convince you otherwise. How many times have you seen people bragging in advertisements or through social media about losing 10 …

How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!

Leah Feingold Health + Wellness, Workout Tips

    Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique. But what is cardio, really? Cardiovascular exercises are endurance exercises that strengthen the cardiovascular system (the heart and blood vessels). They are done for longer stretches of time which makes the heart beat faster and pump more …

The Power of Walking – Why We Should Walk More

Leah Feingold Health + Wellness, Lifestyle

In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence is mounting that sitting is slowly but surely killing us. Ultimately our bodies are built to move and be active. When we sit, especially for prolonged periods of time, we slouch putting strain on the back and spinal cord …