READY TO TAKE YOUR WORKOUTS
TO THE NEXT LEVEL?
OUR TRAINING PHILOSOPHY:
BODYBAR’s workouts are designed around the proven
principles of high intensity training.
During our Pilates, strength training workouts, we focus on slower controlled movements, isometric holds, core and posture. While gradually building intensity, you are pushed to muscle failure. Maintaining time under tension is the key.
The greater the effort you put in means less time you have to train. Classes range from 45-60 minutes, with multiple formats to accommodate every level of fitness and to continually challenge your body to avoid a plateau.