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    NEW YEAR, NEW YOU! 2017 We're Coming For Ya!
    December 29, 2016
    bodybarstudios
    2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the...
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    Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
    December 16, 2016
    bodybarstudios
    Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any sunshine and tend...
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    Tis The Season Of The Pumpkin! Check Out Our Favorite HEALTHY and DELICIOUS Pumpkin Recipes
    November 17, 2016
    bodybarstudios
    October (well really Fall in general) marks the season of the Pumpkin. Yes, pumpkins of course signify Halloween, but the reason why we at...
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    These Are A Few Of Our Favorite Things! #GiftOfHealth
    October 27, 2016
    bodybarstudios
    Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts (Ahem, aside from a...
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    The Truth About Your Metabolism! And Why Strength + Resistance Training Is Your Best Friend
    October 13, 2016
    Leah Feingold
    Whether we want to admit it or not, metabolism is one of those things that changes as we get older. But don't worry, the...
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    Our Latest Grip Sox Crushes!
    October 4, 2016
    Leah Feingold
    Fitness Fashion is a real thing! Yes, the truth of the matter is that what we wear to workout is now a fashion statement,...
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